現在人的生活好了,在吃的方麵變得非常的注意。以前,大家吃是為了填飽肚子。而現在人們吃為了健康,那麼下麵就給大家介紹一款健康美味的紅豆南瓜粉蒸肉。
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304625.jpg)
1.南瓜清水侵泡洗淨外皮,用勺除盡瓜瓤備用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305979.jpg)
2.將南瓜倒扣在案板上,用刀平整瓜蒂;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306503.jpg)
3.按圖用刀割下邊角,切割時下刀要準,保證割下的邊角完好;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306844.jpg)
4.大蝦去掉頭洗淨備用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306902.jpg)
5.紅豆水發後,洗淨備用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306993.jpg)
6.白扁豆水發後,洗淨備用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058307125.jpg)
7.蠶豆豆瓣洗淨備用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058307237.jpg)
8.白果洗淨備用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058307399.jpg)
9.將加工好的紅豆、白扁豆、蠶豆豆瓣、白果放入微波蒸碗,加適量清水放入微波爐;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304431.jpg)
10.用微波爐高功率檔,蒸煮5分鍾;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304503.jpg)
11.將加工好的紅豆、白扁豆、蠶豆豆瓣、白果煮熟即可;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304570.jpg)
12.選擇新鮮的牛肉;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304753.jpg)
13.將牛肉切成大塊薄片,厚度約3mm左右;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304815.jpg)
14.牛肉入蔥、薑、番茄沙司、蠔油、甜麵醬、麻辣粉、花椒粉、五香粉、白砂糖、六月鮮、橄欖油、香油、味精漿製;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304870.jpg)
15.將牛肉拌勻後,漿製5分鍾;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304938.jpg)
16.將蒸煮的豆瓣用清水洗淨後,加在牛肉中拌勻漿製2分鍾;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058304993.jpg)
17.將蒸煮的白扁豆、白果用清水洗淨;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305047.jpg)
18.將蒸煮的紅豆用清水洗淨;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305102.jpg)
19.加入洗淨的白扁豆、白果、紅豆拌勻漿製片刻;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305168.jpg)
20.加入粉蒸肉米粉;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305228.jpg)
21.用筷將食材充分拌勻;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305288.jpg)
22.將白扁豆碼放在南瓜蓮花的底部,然後,覆蓋一層牛肉,再在牛肉上覆蓋紅豆;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305388.jpg)
23.在紅豆上覆蓋牛肉;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305467.jpg)
24.在牛肉上覆蓋蠶豆豆瓣;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305668.jpg)
25.在豆瓣上平鋪一層牛肉片,將所有的食材多覆蓋住,然後,將南瓜邊角按圖鑲嵌成花瓣;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058305845.jpg)
26.在牛肉上碼放大蝦和白果形成花型,再用紅豆延邊點綴;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306150.jpg)
27.食材擺放好後,放入裝有清水的蒸盤中,用保鮮膜將《福壽南瓜八寶蓮》封好後,放入微波爐內;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306272.jpg)
28.用微波爐高功率檔蒸煮10-12分鍾;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306395.jpg)
29.蒸煮後在微波爐內燜片刻,讓‘紅豆南瓜粉蒸肉’的鹵汁更充分地融入南瓜中;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306572.jpg)
30.待《紅豆南瓜粉蒸肉》稍冷卻後,取出蒸盤除去保鮮膜,即可上桌食用;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306629.jpg)
31.食用特點:由於各種豆類是層層覆蓋的,因此,在品嚐時每層食材口感均有所差異,口感非常豐富;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306690.jpg)
32.食用:先用筷和勺將《紅豆南瓜粉蒸肉》食材分裝小碟與賓客分享即可;
![](https://static.cndzys.com/caipu/images/caipu/105/146905/242058306748.jpg)
33.食用:再用勺將《紅豆南瓜粉蒸肉》中的南瓜分裝小碟與賓客分享。
好了,紅豆南瓜粉蒸肉就為你介紹到這裏,大家趕快去準備食材,按照小編的方法去做一做吧!放心,一定會讓家人吃得滿意哦!