吃是一件很簡單的事,因為隻要你張張嘴就可以了。但事實上,吃真的沒那麼簡單,因為為了自己的身體,你必須吃得健康。而為了吃得健康,下麵就讓小編來為大家介紹一下如何去做涼拌鮮牛蒡三絲。
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232149521.jpg)
1.鮮牛蒡、胡蘿卜、燈籠椒
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232158176.jpg)
2.121牛蒡切絲後繼續放水裏,防氧化
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232179440.jpg)
3.212將刮皮的牛蒡段放在倒了少許白醋的水盆裏
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232199172.jpg)
4.胡蘿卜、燈籠椒分別切絲
![](https://static.cndzys.com/caipu/images/caipu/180/131380/24223221460.jpg)
5.先將椒絲飛水後,晾涼備用
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232244617.jpg)
6.將牛蒡絲飛水,晾涼備用
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232262517.jpg)
7.將胡蘿卜絲飛水,晾涼備用
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232271140.jpg)
8.晾涼後的三絲放在一起
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232293068.jpg)
9.分別放入老陳醋、紅油、生抽、糖、麻油後,拌勻即可
![](https://static.cndzys.com/caipu/images/caipu/180/131380/242232323064.jpg)
10.特寫一張吧
看了以上小編為您介紹的這道涼拌鮮牛蒡三絲的具體做法,你是否已經學會了呢?如果感興趣的話,趕快進廚房嚐試一下,一定會有新的收獲哦!