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營養飲食 食物相克 食物熱量

冠心病患者應該如何飲食,希望這些能幫到你

常吃紫色食物抗氧化!不妨試試這種食物,但有5個禁忌要知道

秋葵雖好,但也不是什麼人都能吃噢?

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健康養生| 夏天吃東西經常拉肚子?3種食物要注意,夏天容易變質 健康養生| 睡覺前,4種食物盡量不要食用,快點告訴家裏人

備孕老是失敗,因為你經常做這些傻事

懷孕這件事可以說是幾家歡喜幾家愁,有些人似乎“一碰”就懷孕,有些人做了好些準備卻遲遲沒有好消息。為什麼會這樣呢? 有做過下麵提到的事情的請反思 1.在生理期同房 無論是從生理健康還是受孕可能性來講,經期同房都是不可取的。 生理期時,女性子宮內膜脫落出血,子宮口呈張開狀態,如果此時夫妻同房,會導致月經量增多,經期延長,還可能導致免疫性不孕等。 2.經常服用緊急避孕藥 不同的避孕藥的藥效以及危害是不同的,通常來講服用普通避孕藥是不會影響生育的。但是,緊急避孕藥會對生育有一定的影響,緊急避孕藥一年內最好三次以內,因為它對女人危害性大,最好還是少吃為好。 3.飲食不當,容易傷害子宮 俗說“病從口入”,想生寶寶的女性注意了。孕前的營養補充很重要,不要再喝酒喝咖啡、吃生冷刺激性的食物了,易對身體造成傷害,尤其是子宮! 4、壓力過大,影響內分泌係統 從女方的角度來講,備孕壓力過大會直接影響自己的內分泌係統,內分泌決定卵巢功能健康。卵巢功能受到影響,卵子的質量就很差,而且可能還會出現卵泡發育不良的情況,從而造成了不孕不育症。 5.過度減肥,導致停止排卵 殊不知,成年女性脂肪過少會導致停止排卵甚至閉經。脂肪含量還會影響雌激素水平。體脂肪太低時,會使體內性激素失效球蛋白濃度升高,引起雌激素失效,進而造成女性喪失懷孕能力。如果你還想生育,就不要為了身材而失去當媽媽的機會。

女性的身體出現這幾種表現時,可能是“宮寒女” | 女性沒有白帶,身體會有什麼變化? 提醒:這樣的“月經”,可能是HPV癌變,越早了解越好 | 女性到了中年推薦常吃四種食物,排毒養顏、增強體質 孕期,這些食物孕媽最好別吃,可能會對寶寶有傷害,別不在意 | 女人來例假,可不可以洗頭? 女性貼身衣物能穿多久?超過“這時間”,婦科病會悄悄降臨 | 女人月經量少?別愁!做好4件事,多吃3類食物,助你調理月經 如果隻剩一側輸卵管,影響懷孕嗎? | 中老年須跨過的5個“壽命坎”,可惜大多數人不知道,快告訴父母 盆腔炎患者有哪些飲食需要注意,這幾種,值得收藏! | 傷害女性子宮的4種壞行為,貪涼墊底,排第一的不容忽視 女性補充雌激素很重要,可一旦過量,這四個“難題”也會隨之而來 | 為什麼有些女性一來月經,就拉肚子?

健康時間表

  • 醜時 01:00-03:00 此時若不休息對肝髒的傷害很大!時間久了失眠健忘、感冒、胃腸感染、過敏等
  • 寅時 03:00-05:00 此時保持熟睡,是對肺最好的保護,如果肺氣不順暢,人就會變得黝黑,虛弱等
  • 卯時 05:00-07:00 這是早上排便的最佳時段。體內的垃圾毒素排不出來,會導致肥胖、易生痤瘡等
  • 辰時 07:00-09:00 養胃就要按時吃早餐。如果每天早晨都不給胃吃吃東西,容易患胃病和消化道潰瘍
  • 巳時 09:00-11:00 此時是脾工作的時候,喝水6杯可防止四肢發酸、手腳冰涼、嘴唇蒼白或暗紫等症狀
  • 午時 11:00-13:00 心經當令,所以中午不吃飯就會心慌哦!吃飽後短暫午睡可以讓身體氣血充足
  • 未時 13:00-15:00 午餐如果吃的過飽會出現消化吸收障礙,從而導致腹脹、腹瀉等。建議午餐八分飽
  • 申時 15:00-17:00 若想減肥、排毒可要抓住這個時段,多喝水或酸奶、多尿尿,抖抖身,排排毒
  • 酉時 17:00-19:00 此時是行房事的最佳時刻,你要再喝一杯溫水清洗你的腎,減少患腎結石
  • 戌時 19:00-21:00 晚飯後散散步,多拍拍,最好不要抽煙,用冷水洗臉、溫水刷牙
  • 亥時 21:00-23:00 這個時間切記不生氣,不狂喜,不大悲,會引起血糖增高,保持安靜或聽聽音樂
  • 子時 23:00-01:00 晚11點後不睡會導致失眠,長期熬夜,會導致口幹、口苦、目眩、耳鳴

養生食療

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