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營養飲食 食物相克 食物熱量

夏季燥熱,也不要全吃清淡的

黑木耳加它一起炒,能比人參燕窩,不僅軟化血管,還能抗癌防癌!

長肉“最猛”的4大主食,米飯油條靠邊站!圖4堪稱“增肥之王”

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健康養生| 吃豬肝對眼睛有好處?腫瘤科醫生的答案,讓人驚喜 健康養生| 夏天不妨常吃此蔬菜,緩解疲勞,減肥瘦身,還能淨化血液

更年期要注意六個問題,安穩度過

是否經常感到焦慮、易怒、頭痛?這都是女性更年期的典型症狀,據不完全統計,女性更年期的時間普遍在提前,這都是因為生活壓力太大等各種原因造成的。那麼,女性應該如何安穩度過更年期?女性更年期要注意什麼問題,下麵為您具體講解。       一、控製熱量,預防肥胖 更年期女性應控製飲食量,宜選用低熱量、低碳水化合物及低脂肪的飲食。每日250~400克主食,以米、麵、粗糧、豆類、薯類為首選。 二、低鹽、低脂飲食 更年期女性飲食應清淡,每天食鹽應控製在6克以內,肉類食物應控製在50~75克,食用油在25克以內,盡量選擇植物油。 三、增加鈣的攝入量 為預防骨質疏鬆症,更年期婦女要多吃含鈣量高的食物,如牛奶、酸奶、豆製品、海帶等。同時要補充維生素D,以增強鈣的吸收。 四、補充B族維生素 更年期女性有時會出現神經、精神方麵的症狀,如情緒波動、記憶力減退、心慌失眠等。應多吃富含B族維生素的食物,如粗糧、豆類、堅果、瘦肉等。 五、補充蛋白質 更年期女性應攝取足夠的蛋白質,避免機體出現負氮平衡,影響健康。 六、多吃蔬菜水果 多吃新鮮蔬菜及含維生素多的食物,以刺激腸蠕動,保持大便通暢。

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健康時間表

  • 醜時 01:00-03:00 此時若不休息對肝髒的傷害很大!時間久了失眠健忘、感冒、胃腸感染、過敏等
  • 寅時 03:00-05:00 此時保持熟睡,是對肺最好的保護,如果肺氣不順暢,人就會變得黝黑,虛弱等
  • 卯時 05:00-07:00 這是早上排便的最佳時段。體內的垃圾毒素排不出來,會導致肥胖、易生痤瘡等
  • 辰時 07:00-09:00 養胃就要按時吃早餐。如果每天早晨都不給胃吃吃東西,容易患胃病和消化道潰瘍
  • 巳時 09:00-11:00 此時是脾工作的時候,喝水6杯可防止四肢發酸、手腳冰涼、嘴唇蒼白或暗紫等症狀
  • 午時 11:00-13:00 心經當令,所以中午不吃飯就會心慌哦!吃飽後短暫午睡可以讓身體氣血充足
  • 未時 13:00-15:00 午餐如果吃的過飽會出現消化吸收障礙,從而導致腹脹、腹瀉等。建議午餐八分飽
  • 申時 15:00-17:00 若想減肥、排毒可要抓住這個時段,多喝水或酸奶、多尿尿,抖抖身,排排毒
  • 酉時 17:00-19:00 此時是行房事的最佳時刻,你要再喝一杯溫水清洗你的腎,減少患腎結石
  • 戌時 19:00-21:00 晚飯後散散步,多拍拍,最好不要抽煙,用冷水洗臉、溫水刷牙
  • 亥時 21:00-23:00 這個時間切記不生氣,不狂喜,不大悲,會引起血糖增高,保持安靜或聽聽音樂
  • 子時 23:00-01:00 晚11點後不睡會導致失眠,長期熬夜,會導致口幹、口苦、目眩、耳鳴

養生食療

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  • 護肝

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